What is HYROX made up of?

Published On: 29 Aug 23By 0.1 min read
Visit YallaRugby.com for up to date scores and league table standings
Visit YallaRugby.com for up to date scores and league table standings

The competition comprises eight 1km runs combined with eight rounds of strength-based exercises such as wall balls or burpee broad jumps — testing stamina and resilience.

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